I signed up for emails from a site that promotes good health through optimal vitamin and mineral status.  We were both deficient in Vitamin D a few years ago and we are outside all summer!  So, I feel anyone can be low.  https://www.grassrootshealth.net/blog/vitamin-d-incidence-flu-information-know/

Hope you are all doing well and staying home.  I am thankful our President is learning so much how to handle pandemics.  It is bound to happen again.  Please pray for our doctors, nurses and front line people stocking the stores, etc.  God Bless you all!

We record Dr. Richard Becker's program:  Your Health.  We recently watched show #1616 about celiac disease.  He suggested using digestive enzymes, correcting intestinal dysbiosis and replacing nutrients that are not absorbed.  All of this has helped my health.  I know it is expensive but we need to choose carefully where to spend our money!  I know someone that spends a lot on electronics but doesn't want to spend for his health.  Dr. Becker had cancer himself years ago and moved away from traditional medicine.  His program highlights natural treatments using vitamins and minerals.  It certainly makes sense to me to enhance those nutrients that we can't absorb, such as, Vit. A, D, E.  These all help our immune system work better.  I am living proof!  You can ask your doctor to do blood tests for these. 

I am sure we are all concerned about the coronovirus coming here!  I have really improved my health and didn't get sick last year even though I was around people coughing and sneezing.  Celiac is an immune system problem as well as digestive, etc.  I started taking NAC- N-Acetyl Cysteine last year.  I take it twice a day.  It helps the body produce glutathione that some or most of us may be short on.  I originally took glutathione but read several places that the stomach acid renders it unavailable.  At the first sign of a cold, etc. I take zinc lozenges, 1000 mg Vit. C, maybe silver spray, maybe olive leaf extract if I think it is going to be bad.

A few years ago a study was done at a prison, giving half Vit. D and the rest got none.  The optimal Vit. D people got no colds or flu.  Years ago they used IV Vit.  C to treat Polio!  The pharmaceutical companies have done great marketing to change treatment!!!  I just read that China is using IV Vit. C to kill the corono virus.  We will see if media reports this!

I also changed my diet 4-5 yrs. ago to drastically lower my sugar consumption.  A study said after we consume sugar our immune system lowers it's response.  So, if we eat sugar every meal, every snack, our immune system is de-activated.

What do you do to stay healthy?  Let's share our ideas to help each other.  Disclaimer:  we are all different,  so study,  and find what works for you!

For all you girl scout cookie lovers I have two sources for them and also the gluten free ones!  The gluten free one is Caramel Chocolate Chip.  The cookies are in town now!  Susan 316-779-5687 would prefer to sell to northeast Wichita and Aleena prefers Haysville and Derby areas.  Her number is 316-393-7495.  If you buy a lot they may deliver to other areas.  Please leave a message!

I received 8 Canyon Bakehouse bread items from winning their contest!  There are several items that we have not bought before, such as the English Muffins, Bagels, Cinnamon Bread and Chocolate muffins.  We froze them but are excited to try them!

I have a friend near Kansas City that had a terrible childhood.  I told her if she gets her biochemistry balanced she would live a more serene life.  She went gluten free and dairy free and started taking B Vitamins, fish oil, probiotics, magnesium.  Her back pain went away, her depression lifted, and her EYE SIGHT  is now 20/20!!!  She is 76 yrs. old!!!  When she told her doctor, she became a believer because her patient no longer needs  an antidepressant and a pain pill.  The back doctor wanted to put a rod in her back.  The surgery is cancelled!  He had told her her back was crumbling.  I love to see restoration.  I know very well people that would rather take a pill with horrible side effects than change their diet.

Also, today I received an email saying I have won Canyon Bakehouse gluten free products!!  I did enter this contest a few weeks ago!  Have a great day!