Thursday, November 1, 2018



We are starting CEOs (celiacs eating out) again in 2019.  If  there is dangerous weather we will cancel.  Usually the weather people will say  "stay home".  As always, friends and family are welcome, including those that eat  gluten.  We need to have a phone call/ email 3 days before the date so we can tell the restaurant how many will be coming.  Refer to the phone numbers and email addresses on the side of this page.  We encourage new people to come and ask questions since we no longer hold meetings.

Wednesday, June 13, 2018

I tried the Home Grown Restaurant on the west side and it is delicious!  It is kind of gourmet  and healthy.  The east side will be getting one somewhere in the next year.

Eating out has improved so much over 18 yrs.!  I really don't ever get "gluttoned" anymore.  It's been over a year.  Have you gotten exposed to gluten from a restaurant?  Send us a message and we will print it.  There are so many gluten free menus now.  You still need to have knowledge and ask questions to keep safe.  Such as: asking about if the soy sauce is GF, asking about cross contamination as in fried foods, any thickening in sauces, etc.

Tuesday, February 20, 2018

I just tried Bob's Red Mill Paleo flour blend.  It is gluten free and also lower carb.  I made the blueberry muffins on the back and they were the best I've found!  The outside is crispy and the inside is tender, soft! 

I read an article by Suzie Cohen, America's Most Trusted Pharmacist, about biotin helping the thyroid and also helping MS patients grow some myelin.  You must read the whole article before trying this.  I am discovering that all of my health issues stem from intestinal problems of celiac.  Biotin is supposed to be produced there if all is working like it should.

Thursday, February 1, 2018

I just read something disappointing!  It seems Party City had planned a Super Bowl 2018 commercial making fun of people that require the gluten free diet!  There was a large protest and the company apologized and sent a donation to celiac groups.  We live in such an unkind world where bullying is so common.  I hope they don't show this on the Super Bowl,  we will see what happens.